There are many different warm-up movements included in Mixed Martial Arts classes, including shoulder rolls, wrestling steps, pummeling, and more. A few rounds of shadow boxing usually precede the start of teA Mixed Martial Arts classes, which emphasize sport-specific warm-up movements like shoulder rolls, wrestling steps, pummeling, etc. After shadow boxing, you will usually move on to technical instruction. You will then be trained by your coach through drills, specific training, pad work, etc.

 Each week, we will vary the content of the class, ensuring that it stays fresh and focused on all aspects of MMA. The advanced classes often include light sparring so that you can put what you have learned into practice. Taking part in sparring is not meant to hurt each other, but to test your skills, apply what you have learned in class, and have some fun. 

Why Best Martial Arts Coaches In Melbourne ?

During sparring sessions, we concentrate on promoting a safe and positive learning environment. This is followed by the technical portion of the class. In addition to drills, specific training, pad work, and other exercises, your coach will also help you develop your skills. Each week, we'll discuss a different aspect of MMA to keep the class fresh. You'll frequently get the chance to use what you've learned through light sparring in advanced lessons. 

The goal of sparring is not to damage each other; rather, it is to test your abilities, try to put what you have learned in class into practise, and have fun. We actively encourage a safe and positive learning atmosphere and closely supervise every sparring session.


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