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Lisa West is not only a highly accomplished martial artist but also a strong advocate for women's empowerment and support in Bendigo and beyond. As a 3rd Dan Black Belt in Karate, she stands as a testament to dedication and excellence in her craft. Lisa's expertise and passion extend beyond traditional training, as she also takes pride in leading exclusive women-only training sessions, creating a safe and empowering space for women to thrive.

In addition to her martial arts prowess, Lisa holds the esteemed position of a registered nurse. Her background in healthcare further emphasizes her commitment to the well-being and holistic development of individuals. With her unique combination of martial arts expertise and medical knowledge, Lisa offers a comprehensive approach to personal growth and empowerment.

Lisa's journey in martial arts began with a personal desire to improve her physical fitness and overall well-being. As a teenager, she discovered the transformative power of Karate, using it as a means to shape her body and nurture her mind. Throughout her rigorous training, Lisa embraced the challenges posed by Karate, emerging victorious as she earned her black belt in 2016.

2016 was a milestone year for Lisa, as she not only achieved her black belt but also secured an impressive victory in the Kyokushin Karate Championships for her division in Melbourne. This triumph solidified her position as a respected martial artist and served as a testament to her unwavering dedication and relentless pursuit of excellence.

The following year, Lisa's skills and determination propelled her to a runner-up position in the prestigious Shinkyokushin Championships held in Ballarat. Her consistent performance in competitive environments reflects her indomitable spirit and her ability to rise above challenges with grace and tenacity.

While Lisa's accomplishments as a karate champion are truly remarkable, her impact reaches far beyond her personal achievements. She is widely recognized as a mentor, coach, and advocate for women's support in Bendigo. Leading by example, Lisa dedicates her time and expertise to conducting women-only training sessions, creating a nurturing and empowering environment for women to develop their skills and build confidence.

Furthermore, Lisa's background as a registered nurse underscores her commitment to supporting women's holistic well-being. Through her dual roles as a martial artist and healthcare professional, she brings a unique perspective to her teachings, emphasizing the importance of physical and mental health in achieving personal growth and empowerment.

Lisa West's unwavering dedication to women's support and empowerment has made her a champion in Bendigo. Her passion for martial arts, combined with her commitment to healthcare and community, has garnered her immense respect and admiration. As she continues to inspire and uplift women in the region, Lisa's influence will undoubtedly leave a lasting legacy of strength, resilience, and empowerment for generations to come.

Jim Phillips, a distinguished figure in the martial arts world, stands as a true embodiment of Kyokushin Karate excellence. With a remarkable journey spanning over four and a half decades, Kyoshi Jim Phillips has not only attained the prestigious 6th Dan Black Belt in Kyokushin Karate but has also left an indelible mark as a mentor, instructor, and producer of top fighters and Black Belts in Australia.

His martial arts odyssey began in earnest in the early 1970s, and he swiftly rose through the ranks, demonstrating exceptional dedication and skill. Over the course of his illustrious career, Kyoshi Jim has imparted his profound knowledge and wisdom to countless students, shaping them into formidable fighters and dedicated martial artists. His legacy as a teacher is a testament to his commitment to the art and his desire to cultivate a new generation of martial artists.

In addition to his expertise in Kyokushin Karate, Kyoshi Jim has expanded his horizons to include kickboxing and jujitsu instruction for the past decade. By doing so, he has opened doors for fighters to explore a broader spectrum of combat events, enriching their martial arts journeys.

A pivotal moment in Kyoshi Jim's career occurred in 1979 when he was chosen to represent Australia at the 2nd World Championships held in the birthplace of Kyokushin, Tokyo, Japan. His journey didn't end with the competition; instead, he chose to remain in Japan to immerse himself further in the art. Under the guidance of the founder and legendary figure, Sosai Mas Oyama, Shihan Jim trained rigorously at the main headquarters in Tokyo's Ikebukuro district. This immersive experience saw him training seven days a week, participating in three classes a day on a full-time basis.

His dedication to Kyokushin Karate culminated in several notable achievements, including three National titles and a remarkable feat as one of the first individuals in Australia to complete the grueling 50-man fight test in 1986. These accomplishments solidified Kyoshi Jim's reputation as an outstanding martial artist and a relentless practitioner.

Today, Kyoshi Jim continues his mission to share the art of Kyokushin Karate and its transformative power. He presides over his full-time school (Dojo) in the Eastern Suburbs of Sydney, Australia, where he imparts not only the physical aspects of martial arts but also its philosophy and values. His teachings emphasize commitment, respect, and loyalty, instilling in his students the understanding that Karate is not just a form of combat but a way of life.

Kyokushin Karate, as taught by Shihan Jim Phillips, offers benefits for individuals of all ages, strengths, and backgrounds. His dedication to empowering his students to lead better lives extends beyond the training mats and into their everyday existence.

Located in the vibrant Mascot Square of Sydney, Australia, Shihan Jim Phillips' dojo, Power Karate, serves as a beacon of martial arts excellence. It is not just a place of physical training but a sanctuary where the spirit of Kyokushin Karate thrives, and the legacy of a true martial arts pioneer lives on. Kyoshi Jim Phillips continues to shape the future of martial arts, one student at a time, inspiring a better future and lifestyle through the profound art of Kyokushin Karate

Introducing John Bastable, a highly accomplished martial arts instructor specializing in Wing Chun Kung Fu and boxing. With roots in Melbourne, Australia, John embarked on his Wing Chun journey under the guidance of esteemed masters Sifu William Cheung and Rick Spain. Through the wisdom of these traditional martial arts teachings, he has cultivated an impressive skill set and inspired countless fighters, enthusiasts, and individuals on their path to personal growth.

John Bastable is recognized for his direct and pragmatic training approach, solidifying his position as a dedicated and accomplished coach in the realm of combat arts. His exceptional record highlights his role in mentoring and training numerous state, national, and international champions. However, John's impact transcends the boundaries of the ring. As the principal trainer at the United Boxing Club, he actively promotes safety and advocates for awareness of the risks of CTE (Chronic Traumatic Encephalopathy) which refers to a broad term used to describe any abnormality or dysfunction of the brain that leads to changes in cognition, behavior, and neurological function. It encompasses a range of conditions that can born from brain injuries as within any contact sport. He firmly believes that he, alongside other coaches, bears the responsibility of safeguarding the long-term health and well-being of all athletes.

Beyond his expertise and accomplishments, John Bastable is renowned for his unwavering commitment to his students' welfare, serving as both a mentor and a friend to aspiring athletes as they navigate the challenges of both the sport and life itself.

Ralph Randell: A Journey of Martial Mastery, Mentorship, and Community Enrichment

Allow us to introduce you to a true martial arts virtuoso whose life story is as inspiring as his accomplishments. Ralph Randell, a revered 5th Dan in Karate, stands as a beacon of discipline, dedication, and leadership in the realm of martial arts. With a remarkable journey spanning over two decades, Shihan Ralph Randell has not only honed his own skills to perfection but as a talented instructor,  has also nurtured and guided countless individuals on their path to martial excellence.

Shihan Ralph's passion for martial arts ignited in 1975 when he embarked on his initial martial arts odyssey by embracing Taekwondo under the esteemed mentorship of the Jack Rozinski Organisation. His fervor and commitment were undeniable, evident as he devoted two years to mastering the intricacies of this ancient art form. A testament to his unyielding pursuit of excellence.

In the year 2000, Shihan Ralph's unwavering dedication led him to a new chapter as he joined the prestigious Bushidokan Organisation in Heathmont, Australia. Under the expert guidance of Shihan Vincent Bussutil, he embarked on a transformative journey, reigniting his passion for martial arts and diving headfirst into the world of Karate. This pivotal decision marked the beginning of an illustrious chapter in his life.

The years from 2002 to 2007 witnessed Shihan Ralph's rise as a formidable force in the competitive arena. With unwavering enthusiasm, he became a dynamic competitor, navigating the intricate landscapes of the competition circuit. These experiences not only refined his skills but also provided a profound understanding of the demands and complexities of competing at the highest echelons.

As his competitive journey evolved, so did his role as a coach and mentor. The Heathmont Centre became a canvas for Shihan Ralph's profound impact, as he generously shared his knowledge, insights, and wisdom with aspiring martial artists. His evolution from competitor to coach was seamless, and he emerged as an indispensable figure, shaping the future of numerous martial enthusiasts.

Beyond the dojo, Shihan Ralph Randell is an embodiment of community spirit and inclusivity. His beliefs transcend barriers of race, religion, and socioeconomic background. Firmly convinced of the transformative power of martial arts, he champions its benefits for all, spreading a message of unity, self-discovery, and personal growth.

Today, Shihan Ralph Randell stands as a beloved and esteemed coach, his legacy etched in the hearts and minds of the countless individuals he has guided and inspired. His contributions extend beyond the physical realm, touching lives and nurturing a sense of purpose within each student he encounters.

For those seeking to embark on a journey of self-improvement, discipline, and martial mastery, Shihan Ralph Randell's door is open. Located on the picturesque Gold Coast of Queensland, Australia, he welcomes enthusiasts to connect with him through his profile message service. Whether you aspire to refine your techniques, embrace martial arts as a way of life, or simply bask in the presence of a true martial arts luminary, Shihan Ralph Randell promises an enriching experience like no other.

Warren Hansens Martial Arts experience is nothing short of remarkable as he proudly holds the esteemed rank of 7th Dan Black Belt in Taekwondo. His illustrious career has seen him excel in various facets of the sport, making him a true icon in the world of martial arts. 


A former Australian Champion and a representative of Australia in the 2000 Olympic Games, Warren's competitive prowess shone brightly throughout his career. His tenacity and skill on the mat led him to amass an impressive collection of titles, cementing his legacy as one of Australia's most celebrated Taekwondo success stories. With over three decades of unwavering dedication to his beloved sport, Warren has not only achieved personal excellence but has also become a beacon of inspiration for countless aspiring martial artists. His commitment to nurturing the next generation of champions is evident through the extensive list of students he has mentored over the years. What sets Warren apart is his family-oriented approach to training. He understands that martial arts is not just about physical discipline but also about building character, instilling values, and fostering a sense of community.


 His inclusive and supportive training environment has helped thousands of students, each with their unique goals, realize their full potential. Warren Hansen's legacy extends far beyond his own accomplishments. He is a true mentor, leader, and advocate for the martial arts community, dedicated to empowering individuals to become champions in their own right, both on and off the mat.